Best Sleep Mastercourse
Over the course of 5 webinars + over 15 expert interviews, we will properly address sleep hygiene, circadian biology, de-stressing before resting, healing in your sleep, and improving gut health by eliminating toxicity via unique exercises, action steps, videos, downloads, and a private Facebook group!
Week 1: Sleep Hygiene Evening Routine / Rituals
Week 2: Circadian Biology Routines Around Light
Week 3: De-Stress to Rest Mindfulness and Cortisol Protocols
Week 4: Improving Hormones for Better Sleep
Week 5: Mindfulness and Meditation for Monkey Mind
This program includes course materials (videos and downloads) as well as guest speaker Q&A.